Why I Love Yoga During the Holidays

love yoga

Love yoga : The hustle and bustle of the holiday season can really leave us drained and needing energy. The thought of getting exercise in seems impossible with the endless things we need to get done on a daily basis.The hustle and bustle of the holiday season can really leave us drained and needing energy. …

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Fitness Connection: Fitness Fact and Fiction

Fitness connection

It boggles my mind really that there are so many misconceptions to working out and living a healthy life style.Fitness Connection. I don’t know why it boggles my mind really, because I too watch the infomercials and am intrigued by the buzz words they choose to use to sell their products. The uninformed public desperate …

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