Lessons Learned On the Yoga Mat

yoga mat

Yoga Mat: Sometimes you just gotta do what you don’t want to do. I know that this sounds harsh, but it was something that I needed to be reminded of today. As I began my practice my intention was to light my inner fire, I wanted to engage and target the core to draw strength …

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There’s NEVER a GOOD TIME to Start

good time

There is never a good time to start anything. There will always be things that stand in your way. That is just how it is and how it will always be. But here’s the thing, when you do start, that will be the perfect time. Why, because when you decide to start, you have decided …

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