Yoga pants: 5 health benefits and health risks

Having yoga pants on during a workout may make it more enjoyable. Overheating can also be prevented. Even so, there are some health risks as well.
It explains what to look for when buying yoga pants online, some of the best options available, and some alternative gym wear to consider.

Yoga pants have health benefits

A yoga legging can be formfitting or looser, and yoga pants can have many different styles. The materials contained in most yoga pants, however, cause them to have some stretch.

Some yoga pants are made from materials designed to wick moisture from the body and provide air circulation. While moisture-wicking fabrics increase airflow, ventilated fabrics prevent overheating by adjusting body temperature.


According to a 2014 study

Trusted Source found that synthetic polyester was more beneficial than a 100% cotton T-shirt in terms of both breathability and moisture-wicking.

These results suggest that yoga pants made of synthetic materials, like polyester and elastane, promote airflow and prevent overheating. Thus, workouts may become more enjoyable in a hot or warm environment.

Also Read Lessons Learned On the Yoga Mat

Health risks of wearing yoga pants

Wearing yoga pants with stretchy fabric shouldn’t restrict movement since restrictive clothes can contribute towards musculoskeletal disorders.

Study from 2016 shows, for instance, Trusted Source found that men wearing tight pants are more likely to suffer from musculoskeletal disorders and back pain, since it causes abnormal posture and movement in the pelvis and lumbar spine.

According to the study, wearing supportive and flexible clothing could reduce the risk of abnormal movement and posture, even though the study focused on males and restrictive clothing, especially around the waist.


Yoga pants that are too tight or formfitting may also cause the following conditions:

Infection with yeast

In some cases, vaginal yeast infections can occur. Clothing is available in a variety of styles, includingTrusted Source those that are too tight or use synthetic materials, are factors in people developing this infection.

Sweating and tight clothes promote the growth of yeast that naturally occurs in the vagina, which causes inflammation.

Tienia cruris

The condition tinea cruris, also known as jock itch, is another condition that may occur when wearing yoga pants. Taking a shower after exercise is a risk factor, as is excessive sweating and restrictive clothingTrusted Source for developing this condition.

Yoga pants with tight seams or fabrics that do not wick moisture or breathe well may cause jock itch.


Intertrigo can also occur in people who wear yoga pants. Skin folds become inflamed when this condition appears. Intertrigo may be caused by a variety of factorsTrusted Source warm temperatures, sweating, friction, and poor ventilation.

The condition may be exacerbated by wearing pants without breathable and moisture-wicking fabric.

The best yoga pants

You can buy many types of yoga pants. To find the best yoga pants, people should look for:

  • Unrestrictive
  • Air-breathable
  • Wicks away moisture

We have compiled a list of the best pants available on the market below.

This article does not contain any product reviews by the author. Research is the sole basis of all information presented.

Leggings from Leonisa ActiveLife in a midrise style

Leonisa ActiveLife Mid-Rise Shaper Legging isolated over a green background
Modest compression fabric in these leggings helps shape the waist and legs while flattening the stomach. Fitness clothes don’t offer any benefits to fitness.

Moreover, the knee cutouts on the leggings promote ventilation and breathability through extra airflow. Leggings made from wicking fabric help keep the wearer cool.

Leggings recommended by the company are perfect for people involved in high impact exercises, such as agility and strength training.

There are four different sizes available for these leggings.

FREEFLEX pants from KÜHL

KÜHL FREEFLEX Pant over dotted green background
Quick drying, lightweight, and moisture wicking, these pants are ideal for sports. The FREEFLEX fabric prevents sagging or bagging despite not containing spandex.

They also have a gusseted crotch and a wide pull-on waistband for comfort. In addition, the finish is water-resistant.

Those who exercise in the gym or in nature should consider these pants.

There are several sizes of these yoga pants, each with an option for a different type of inseam.

A maternity legging that goes beyond yoga, the Spacedye Love the Bump Capri Legging (yoga pants)

Leggings with an over-the-belly waistband that are capri-length and have a polyester and lycra fabric combination. Individuals can fold the waistband up or down, depending on their needs. Stretchy and UV-protective, these leggings keep you comfortable. As well as absorbing moisture, they produce heat.
As well as for workouts, the company recommends them for everyday use. The leggings also continue to be suitable throughout your pregnancy.

These are available in extra-small, small, medium, large, and extra-large sizes.

Prana Vaha Men’s Yoga Pant

prAna Men’s Vaha Pant over dotted green background
Featuring a wide leg and hemp and recycled polyester, these yoga pants are sustainable and eco-friendly. With UPG 50+ fabric, an elastic waistband, a drawcord, and pockets, they offer quick drying and odor suppression.

As a workout and leisurewear, these pants are recommended by the company.

A wide array of sizes and inseams are available.

High rise tapered pants by Baleaf for women.

Baleaf Women’s High Rise Tapered Joggers yoga Pants
Nylon and spandex are used to make these pants, which have an ankle length and tapered legs. The lightweight fabric is moisture-wicking, they’re breathable, they’re paired with an elastic waistband with drawstring, they have two side pockets, and two rear pockets.

As a result of manual measurement, the company suggests allowing for a few centimeters’ variation in size.

Small, medium, large, extra-large, and double extra-large are available in these pants.

There are alternatives to yoga pants

There are other types of activewear that can be substituted for pants.

People at risk of developing yeast infections should opt for sweatpants or shorts instead of yoga pants. It is common to find 100% cotton shorts and sweatpants.

There are those who prefer compression shorts or pants. In addition to the extra support, compression wear may benefit performance recovery and delayed onset muscle sorenessTrusted Source reduce microtrauma and muscular damage.

Clothing can be tried on for comfort and to see which type works best for each activity.


The breathability and moisture-wicking properties of yoga pants may make them an attractive exercise option.

In contrast, yoga pants with a tight fit or that are nonbreathable may increase the risk of yeast infections, jock itch, and intertrigo. Some people may benefit more from wearing a different type of activewear.

Reviewing reviews from multiple sources before purchasing the best yoga pants may prove useful for determining the pros and cons of each item.


2 thoughts on “Yoga pants: 5 health benefits and health risks”

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